Notes:This is a 90 min blissful experience that attendees just soak in. It will include music and sound—tones and frequencies to create deep relaxation. You will leave with what I like to call “Restful Alertness”. It involves a chakra clearing and attunement, even some spiritual poetry from the Western tradition. As you may know, I usually perform on over a dozen sound healing instruments…. gongs, singing bowls and many more. You will literally get as cozy as possible (laying on yoga mats or bolsters covered in blankets). Some choose to sit too, so that is an option. You can bring your own yoga mat and blanket if you wish but Creative Therapeutics also has a number of blankets, mats and bolsters.
6:30 PM – 8 PM
Notes:Make time for yourself. Join us for a two hour restorative yoga class with Cindy Huston. Students will hold traditional restorative yoga postures that improve circulation and digestion, remove toxins, and reduce muscle tension. Your body is supported with blankets, blocks and cushions, allowing you to gently stretch and relax. Gentle meridian massage and hands on reiki will be offered while resting in the postures. Meridian massage supports movement and toning of the organs, and reiki invites the body into an alpha theta state similar to meditation or falling asleep. Applied together, yoga, massage and reiki can relieve depression, anxiety, chronic and acute pain, and boost the immune system. Cindy is a Reiki Master and has a new CD available entitled “Restorative Yoga with Cindy Huston.
We are so excited to have Bob Macko providing live music for this already amazing class. Bob has created a wide spectrum of dynamic music throughout his career. As a multi-instrumentalist, specializing in over 12 diverse instruments, Bob finds passion in creating within many styles of music. He has produced and released over nine albums in various genres since the beginning of his career in 1999. Bob will play Native American flute and acoustic guitar for our class.
RSVP at Ganesha Yoga and Adventures in Fitness
Notes:TRANSCENDENTAL SHIVASANA – A Sound Healing Journey”
Saturday, December 5th, 6:30 PM – 9:30 PM, Evanston, IL.
Join Bob Macko and Sven Hansen of MahaRa and DJ Taz Rashid for a profound 2 hour sacred sound event. Enjoy a vast sound world of live conscious music, dj performance, live original electronic soundscapes, live native american flute, acoustic guitar, Indian tabla, shamanic percussion, Australian didgeridoo, singing bowls, gongs and more!
$15 each / $25 per couple. RSVP with Heaven Meets Earth Yoga Studio. 2746 Central Street, Evanston, IL 60201
RVSP Phone: 847-475-1500
This is a limited space event, so please RSVP to make sure that your spot is reserved!